I am no expert.

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Sharing ideas about wellness has become one of my favorite pastimes. Next to playing guitar. Over the last two and a half years I have written this blog to present information that I find valuable. Most of the time, I talk about what I know. These ideas and practices are just what I have found to work for me. The sharing is intended to suggest to anyone who is interested, that it is possible to develop and design a personal wellness practice. It is not intended to tell anyone else how to do anything. I am no expert. read more