Present Moment Wellness

As I sit here writing this post, I would like to model an approach to wellness in the present moment. I am not looking back at 2016 and I am not looking forward at 2017. I am sitting in my office chair writing a message of wellness to all those who take the time to read my posts. It is so easy to be distracted by the past or the future. These distractions reduce the energy we have available in the present moment to engage in whatever wellness practice that we may choose. I consider writing these blog posts as a form of wellness practice. I am here in the present moment writing a post. read more